15 Stress-Reducing Activities You Can Do at Home, According to Experts
These fun and effective ideas will help when anxiety is getting the best of you. I don’t know about you, but even in normal, not particularly chaotic times, I know when I
How changing your story can change your life - Lori Gottlieb
Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity.
The Power to Rewire Your Brain with Positive Affirmations
Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today.
Mindfulness in plain english - Bhante Henepola Gunaratana
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness.
The paradox of choice - Barry Swartz
In the spirit of Alvin Tofflers' Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret.
The power of your subconscious mind - Joseph Murphy
Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that preve
E-squared - Pam Grout
E-Squared is the sensational word of mouth SMASH that has gone on to become an international phenomenon, published in 26 languages and featured in the New York Times bestseller list!
You are the placebo - Dr. Joe Dispenza
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena.
The brain that changes itself - Norman Doidge
Meet the ninety year old doctor, who, with the aid of a few simple exercises, is still practising medicine.
The power of intention - Dr. Wayne W. Dyer
'Change the way you look at things and the things you look at will change.' Wayne Dyer The Power of Intention is one of the key texts in Wayne Dyer's body of work, and this new edition provides a b
Creative visualization - Shakti Gawain
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.
Let's Make a Gratitude List Together!
Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together!
In this episode I dive into the latest science behind the effectiveness of VISUALISATION.Science is finally catching us up!
The Power Of Thoughts
In today's bonus podcast, I discuss briefly the events transpiring worldwide and the power of your thoughts...
Bend, don’t break (how to be more resilient)
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control,
Stress and anxiety at work with Dr Ellie Cannon
It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about:
The Art of Stress-Free Living
Join Dr. Brian Ramos a neuroscientist from Yale as he discusses The Art of Stress-Free Living with host Will Heckman
Stress and your Diet
This Neuroscientist's Solution for Stress Will Surprise You
Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
Top 5 Anxiety Signs You're Unaware Of
Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety.
Overthinking And Anxiety - 5 Ways To End The Habit Now
Overthinking and anxiety, a habit that makes us re-think who we’ve become and how.
How to feel better about yourself
Carrying around dysfunctions from childhood makes all your interactions harder and your life tougher.
When life seems like an endless series of dead ends
There's a path out of misery that some people don't take because of fear. But when the misery never ends, why not take that path? The gain is usually far greater than the loss.
Christallin Source Healing - Guided Meditation
Learn how to become more aware of the possibilities of directing Universal Chi (energy) for healing, well-being and success.