The Power to Rewire Your Brain with Positive Affirmations
Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today.
Foods That Are Good For Boosting Your Immune System
In this episode, in our weekly Wellness Wednesday segment, we learn about foods that are good for boosting your immune system.
Let's Make a Gratitude List Together!
Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together!
How to exercise during the work day
In an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing!
Habits willpower and motivation
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts.
What You Need To Know About Eating Fish And Taking Fish Oil
What You Need To Know About Eating Fish And Taking Fish Oil | This episode is brought to you by PaleovalleyFish and seafood is one of the best dietary sources of protein around.
Visualisation
In this episode I dive into the latest science behind the effectiveness of VISUALISATION.Science is finally catching us up!
The Power Of Thoughts
In today's bonus podcast, I discuss briefly the events transpiring worldwide and the power of your thoughts...
Healing During Sleep
Welcome to the Grounded Sleep Podcast!You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest.Enjoy letting go of the day, quieti
The Hidden Dangers In “Healthy” Food + Lectins Explained With Dr. Steven Gundry
This week I’m talking to heart surgeon and author, Dr. Steven Gundry.
Healing Stories for Trying Times
In this week's special weekend message, Meir shares some important stories of healing upon his return to the US from Brazil, along with a special message for these difficult times we are living thr
Miracles Happen + a special announcement!
In this week’s message, Meir is speaking to the fact that many miracles happen in life - not miracles which are religiously based, necessarily, but miracles in that they simply defy many of our pre
What Really Works for Exercise Recovery?
In the past few years, sports recovery has become a big business.
Let’s Talk Protein, with Dr. Stuart Phillips
How do you know if you're eating enough protein? What if you're over 60? Why does protein intake even matter?? In today's episode we talk to Dr.
Let’s Talk Group Fitness, with Clifton Harski
Are you getting the most out of your group fitness classes?
Eat, Sleep, Repeat: Body Clock Science
This week - tick tock! We're talking body clock science! Whether it's eating, sleeping, or coming down with something - we're taking a look at the biology of our daily rhythms.
Research on Smartphones and Sleep
Do smartphones really affect the timing and quality of your sleep?
Getting serious on sleep
This month - are we taking sleep seriously enough? Should we be changing the way we view it?

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