Confidence Is Really About Learning To Trust Yourself
See confidence in a new way by learning about how trust is built with friends and applying it to building trust with yourself. One week, at the bottom of my weekly newsletter, I asked rea
AM/PM Brain Traing
AM/PM Brain Training for Stress Management and Self-Esteem
Kick Off Into Your New Life - Video Training
Video Training: This training is a two-day speed course with tools to help you on all levels.
How stress affects your brain - Madhumita Murgia
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public.
Accepting What is
Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything other than what is. When the word “acceptanc
3 secrets of risilient people - Lucy Hone
Everyone experiences loss, but how do you cope with the tough moments that follow?
Full catastrophe living - Jon Kabat-Zinn
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life.
Why Zebras Don't Get Ulcers - Robert M. Sapolsky
Now in a third edition, Robert M.
Who Moved My Cheese? - Spencer Johnson, M.D.
With over 2.5 million copies sold worldwide, Who Moved My Cheese?
Declutter Your Mind - Barrie Davenport, S. J. Scott
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
Rising Strong - Brené Brown
'Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda Hart The physics of vulnerability is simple: If we are brave enough often enough, we will fall.
Burnout - Emily Nagoski, Ph.D., Amelia Nagoski, Dma.
Burnout. Many women in America have experienced it.
The Upside of Stress - Kelly McGonigal
"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
…The Art Of Setting Boundaries
I like the word yes way more than I like the word no.
The Power of Expressing Your Deepest Emotions
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.
I Really Am Enough
Feeling Low With Self-Doubt? During these uncertain times, we need to be take compassionate and loving care of our mental health.
Think Like a Monk - Jay Shetty
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to liv
Let That Sh*t Go - Monica Sweeney
Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.
Master Your Emotions - Thibaut Meurisse
Have you ever been so consumed by negative emotions you thought they’d never go away?
The Happiness Trap - Russ Harris
Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
Water Up Fire Down - Ilchi Lee
What is the one thing you should know to have a lifetime of abundant health?
The Power of Letting Go - John Purkiss
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development.
When Panic Attacks - David D. Burns M.D.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships?