How to make stress your friend - Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat.
The cost of work stress and how to reduce it - Rob Cooke
By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, s
How to turn off work thoughts during your free time - Guy Winch
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch.
This could be why you're depressed or anxious - Johann Hari
In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions.
How to cope with anxiety - Olivia Remes
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful.
The art of stilness - Pico Iyer
The place that travel writer Pico Iyer would most like to go? Nowhere.
How burnout makes us less creative - Rahaf Harfoush
Our obsession with productivity -- to-do lists, life hacks, morning routines -- is making us less productive, says digital anthropologist Rahaf Harfoush.
All it takes is 10 mindful minutes - Andy Puddicombe
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
Why we all need to practise emotional first aid - Guy Winch
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?
How stress affects your brain - Madhumita Murgia
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public.
3 secrets of risilient people - Lucy Hone
Everyone experiences loss, but how do you cope with the tough moments that follow?
How to stay calm when you know you'll be stressed - Daniel Levitin
You're not at your best when you're stressed.
How to end stress, unhappiness and anxiety to live in a beautiful state - Preetha Ji
If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress.
Breathe to heal - Max Strom
With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why.
Good Stress Vs. Bad Stress
Dr.
How to stay calm under pressure
Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot.
How to Deal with Student Burnout
Students with demanding schedules often end up burning out after long periods of constant stress. In this video you can figure out what causes student burnout, and how you can avoid it.
8 Things That Lead To Emotional Exhaustion
Ever feel like life is stressful every single day to the point where you feel overwhelmed or anxious more often than not?
6 recommendations for dealing with stress during the COVID-19 pandemic
Being in isolation or quarantine can affect mood and raise stress. It is common to feel helplessness, boredom or loneliness and depression from being in isolation.

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