15 Stress-Reducing Activities You Can Do at Home, According to Experts
These fun and effective ideas will help when anxiety is getting the best of you.
I don’t know about you, but even in normal, not particularly chaotic times, I know when I
5 Things You Should Know About Stress
Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.
Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.
Here are five things you should know about stress.
Accepting What is
Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything other than what is.
When the word “acceptanc
Relax Into Structure in Your Day
There’s something in many of us that resists structure — we want the freedom of not having to do something, of being able to just relax.
When Your Task List is Overwhelmingly Long
I’ve talked with several people lately who have tasks lists from the floor to the ceiling, and it just overwhelms them. They’re not alone — I can relate, and lots of people have this problem.
5 PROVEN BENEFITS OF YOGA FOR YOUR MIND
5 PROVEN BENEFITS OF YOGA FOR YOUR MIND
The Benefits of Yoga for Mental Health and Psychological Well-being
HOW TO CONTROL YOUR EMOTIONS AND GAIN EMOTIONAL MASTERY
HOW TO CONTROL YOUR EMOTIONS AND GAIN EMOTIONAL MASTERY
The Key to Letting Go of Negative Emotions and Feelings
WAYS OF OVERCOMING DEPRESSION
WAYS OF OVERCOMING DEPRESSION
Depression is commonly used to describe sadness, mood swings or any lethargy in otherwise upbeat disposition is rather a serious
UNDERSTANDING HYPERTENSION AND STRESS
UNDERSTANDING HYPERTENSION AND STRESS
WHAT IS HYPERTENSION?
UNDERSTANDING THE BIOLOGY OF STRESS
UNDERSTANDING THE BIOLOGY OF STRESS
Immunity is the body’s ability to fight invading organisms like bacteria and viruses.
HOW TO CONTROL AND OVERCOME NEGATIVE THOUGHTS
HOW TO CONTROL AND OVERCOME NEGATIVE THOUGHTS
5 Tips to control and overcome Negative Thoughts
SELF-ACCEPTANCE IS THE ONLY PREVENTION
SELF-ACCEPTANCE IS THE ONLY PREVENTION
MINDFULNESS HACKS – DE-STRESS LIFE AND LIVING
MINDFULNESS HACKS – DE-STRESS LIFE AND LIVING
8 WAYS TO STOP WORRYING ABOUT WHAT OTHER PEOPLE THINK
8 WAYS TO STOP WORRYING ABOUT WHAT OTHER PEOPLE THINK
Here are 7 Tips to Deal with Coronavirus Anxiety
Here are 7 Tips to Deal with Coronavirus Anxiety
DEALING WITH STRESS - TOP TIPS
DEALING WITH STRESS - TOP TIPS
7 MORNING MINDFULNESS PRACTICES TO HELP YOU HAVE AN AWESOME DAY
How often do you feel energized, grounded, and excited for the day when you finish your morning routine?
And what is your morning routine?
