How to make stress your friend - Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat.
The cost of work stress and how to reduce it - Rob Cooke
By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, s
How to turn off work thoughts during your free time - Guy Winch
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch.
This could be why you're depressed or anxious - Johann Hari
In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions.
How to cope with anxiety - Olivia Remes
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful.
The art of stilness - Pico Iyer
The place that travel writer Pico Iyer would most like to go? Nowhere.
How burnout makes us less creative - Rahaf Harfoush
Our obsession with productivity -- to-do lists, life hacks, morning routines -- is making us less productive, says digital anthropologist Rahaf Harfoush.
All it takes is 10 mindful minutes - Andy Puddicombe
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
Why we all need to practise emotional first aid - Guy Winch
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?
The Power to Rewire Your Brain with Positive Affirmations
Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today.
The power of your subconscious mind - Joseph Murphy
Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that preve
E-squared - Pam Grout
E-Squared is the sensational word of mouth SMASH that has gone on to become an international phenomenon, published in 26 languages and featured in the New York Times bestseller list!
You are the placebo - Dr. Joe Dispenza
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena.
The brain that changes itself - Norman Doidge
Meet the ninety year old doctor, who, with the aid of a few simple exercises, is still practising medicine.
The power of intention - Dr. Wayne W. Dyer
'Change the way you look at things and the things you look at will change.' Wayne Dyer The Power of Intention is one of the key texts in Wayne Dyer's body of work, and this new edition provides a b
Creative visualization - Shakti Gawain
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.
Let's Make a Gratitude List Together!
Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together!
Visualisation
In this episode I dive into the latest science behind the effectiveness of VISUALISATION.Science is finally catching us up!
The Power Of Thoughts
In today's bonus podcast, I discuss briefly the events transpiring worldwide and the power of your thoughts...
Christallin Source Healing - Guided Meditation
Learn how to become more aware of the possibilities of directing Universal Chi (energy) for healing, well-being and success.
Deep Relaxation (6 Part Power Break Package)
There are so many relaxation audios in the market and most are available for free! So why the Christallin Deep Relaxation Guided Meditation Package?
Erase Negative Karma
A very special 25 minute meditation to help you cut energetic links and free you from the burden of negative karma.
Letting Go & Karma Burning Bundle
Eliminate all tension and worries with this Letting Go, Karma Burning Bundle. What you will get: A long and short version of the Letting Go meditation
Why doing nothing is worse than failing
Something happens and we react. This response originates in thoughts (beliefs), feelings, emotions that lead to actions. This pattern of behavior leads to additional events, thoughts, feelings, emotions and actions. We generally respond in the same way without being aware of it.

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