How to make stress your friend - Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat.
3 ways to measure your adaptability and how to improve it - Natalie Fratto
Things change fast in our (tech)world, according to Natalie Fratto IQ and EQ are becoming less and less important but AQ (Adaptability) becomes more important.
Play your way to succes - Tom Davies & GeoWizard
All we have on earth is time, nothing can replace it. So why choose a career that doesn't make you happy? Isn't it more important to do something you're passionated about?
The power of believing that you can improve - Carol Dweck
Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems.
How to tame your wandering mind
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives.
How the food you eat affects your brain - Mia Nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.
A simple way to break a bad habit - Judson Brewer
Can we break bad habits by being more curious about them?
Dare to rewire your brain for self-compassion - Weiyang Xie
When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams yet filled with overwhelming insecurity and anxiety.
The Power to Rewire Your Brain with Positive Affirmations
Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today.
As a man thinketh - James Allen
Allen combines personal experience with meditation to probe the power of thought and the processes by which man perceives truth
Psycho-Cybernetics - Maxwell Maltz
A magnificent, deluxe edition of one of the greatest and top-selling self-help books ever written, suited to a lifetime of reading, rereading, notetaking, and display.
The four agreements - Don Miguel Ruiz
This four-color illustrated edition of The Four Agreements celebrates the 15th anniversary of a personal growth classic.
The power of now - Eckhart Tolle
The phenomenal bestselling self-help book of its generation - for spiritual followers of the Dalai Lama and Deepak Chopra.
The honeymoon effect - Burce H. Lipton
The Honeymoon Effect: A state of bliss, passion, energy and health resulting from a huge love.
My morning routine - Benjamin Spall & Michael Xander
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house.
The charge - Brendon Burchard
In the hyper-connected, hyper-digitized world in which we are living, the time has come to revise Abraham Maslow's classic "hierarchy of needs" a pyramid of human drives that places the basic needs
The Power of habit - Charles Duhigg
Why do we do develop habits? And how can we change them? We can always change.
The power of your subconscious mind - Joseph Murphy
Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that preve
E-squared - Pam Grout
E-Squared is the sensational word of mouth SMASH that has gone on to become an international phenomenon, published in 26 languages and featured in the New York Times bestseller list!
You are the placebo - Dr. Joe Dispenza
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena.
The brain that changes itself - Norman Doidge
Meet the ninety year old doctor, who, with the aid of a few simple exercises, is still practising medicine.
The power of intention - Dr. Wayne W. Dyer
'Change the way you look at things and the things you look at will change.' Wayne Dyer The Power of Intention is one of the key texts in Wayne Dyer's body of work, and this new edition provides a b
Creative visualization - Shakti Gawain
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.
The biology of belief - Bruce H. Lipton
This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking.