Heal
Stories from spiritual leaders, physicians and those with chronic illnesses reveal the powerful connection between the human psyche and physical health.
Why Pain is a Good Thing
We are raised to believe that pain is bad but what if I told you that within all of your pain is a message.
Why Science Is Waking Up to the Powerful Benefits of Vitamin D | Dr. Joel Gould on Health Theory
Vitamin D, gut health, and your microbiome. What actions must we take today to build ourselves up for a lifetime of undeniable health?
The blue zones - Dan Buettner
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities-Blue Zones-around the globe to h
Fiber Fueled - Will Bulsiewicz M.D.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr.
What makes muscles grow? - Jeffrey Siegel
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move.
How the food you eat affects your gut - Shilpa Revella
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs.
Sleep Smarter - Shawn Stevenson
When it comes to health, there is one criminally overlooked element: sleep.
Food Logging
If you’d like to raise your awareness about what you’re actually eating and how it affects you, food logging is a simple and effective way to do this.
Supercharged
Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day!
get better sleep by stressing about it less
Over the past decade, there's been an emerging focus on the importance of sleep.
Verbeter je leven door beter te slapen
Ontdek praktische tips om beter te slapen! Floris is dé slaapexpert van de Benelux. Wegens succes heb ik hem voor de tweede keer uitgenodigd in deze podcast.
Verbeter je leven door beter te slapen
Ontdek praktische tips om beter te slapen! Floris is dé slaapexpert van de Benelux. Wegens succes heb ik hem voor de tweede keer uitgenodigd in deze podcast.
5 PROVEN BENEFITS OF YOGA FOR YOUR MIND
5 PROVEN BENEFITS OF YOGA FOR YOUR MIND
The Benefits of Yoga for Mental Health and Psychological Well-being
7 MORNING MINDFULNESS PRACTICES TO HELP YOU HAVE AN AWESOME DAY
How often do you feel energized, grounded, and excited for the day when you finish your morning routine?
And what is your morning routine?
5 EASY STEPS TO SELF-HEALING IN 5 MINUTES
Self-healing isn’t as complicated as you may think.
HOW TO LOSE WEIGHT WITHOUT EXERCISE (IT’S REALLY EASY)
People often ask me if it’s possible to lose weight without doing any form of exercise.
The answer is YES.
DO CARBS, SUGAR, OR “BAD” FOODS MAKE YOU FAT? (HERE’S THE TRUTH)
People often ask me if eating a certain food, food group, or nutrient will make them fat.
Common examples include…
THE BEST DUMBBELL WORKOUTS YOU CAN DO AT HOME
Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place.
HOW TO GET (AND STAY) MOTIVATED TO WORKOUT AND LOSE WEIGHT
Question: I need help with motivation. This has always been my biggest struggle.
CARDIO VS WEIGHT LIFTING: WHICH TYPE OF EXERCISE IS BEST FOR WEIGHT LOSS?
When weight loss is your goal, there are two things you’re probably going to start doing:
The Blue Zones Kitchen: 100 Recipes to Live to 100
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.
How Not To Diet
The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success
Ayurveda: The Science of Self-Healing
For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world.
