The brain-changing benefits of exercise - Wendy Suzuki
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Why we all need to practise emotional first aid - Guy Winch
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?
What happends in your brain when you pay attention - Mehdi Ordikhani-Seyerdlar
Attention isn't just about what we focus on -- it's also about what our brains filter out.
Forget Multitasking, try monotasking - Paolo Cardini
People don't just cook anymore -- they're cooking, texting, talking on the phone, watching YouTube and uploading photos of the awesome meal they just made.
How to manage your time more effectively - Brian Christian
Human beings and computers alike share the challenge of how to get as much done as possible in a limited time.
The paradox of efficiency - Edward Tenner
Is our obsession with efficiency actually making us less efficient?
Inside the mind of a master procrastinator - Tim Urban
Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done.
Hacking your memory with sleep - Matt Walker
We've all been told to get a good night's sleep before a test -- finally, here's the reason why.
The happy secret to better work - Shawn Achor
We believe we should work hard in order to be happy, but could we be thinking about things backwards?
The surprising habits of original thinkers - Adam Grant
How do creative people come up with great ideas? Organizational psychologist Adam Grant studies "originals": thinkers who dream up new ideas and take action to put them into the world.
How to get your brain to focus - Chris Bailey
The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative?
How to Focus Intensely
This video is about how you can focus intensely!
How to stay focused - 10 tips for focusing
This video gives you 10 tips for a better focus!
The Power of Focus | Sean Brawley
Focussing in One Direction | Sadhguru
Sdhguru talks about why focussing in one direction is so important!
